The body goes on reacting to the treatment for about 24 hours afterwards, therefore in order to get the maximum benefit you are advised to:

•  drink plenty of water and herbal tea to assist the body‘s detoxification process
• cut down on the consumption of stimulants such as tea, coffee, drugs and alcohol
• rest as much as possible after your treatment
• try to avoid undue stress (such as a long drive or exercise)
• avoid eating a heavy meal, keep the diet light while the body is using its energy for healing
• avoid smoking

Whilst you may feel tired immediately and for some while after the treatment, this is a natural and healthy reaction. After a good night‘s sleep you should feel pleasantly energised.

People who have a lot of toxins and impurities in their system, or have been under prolonged stress, may go through what is called a "healing crisis" as the body readjusts itself back to balance.